#10 Shotgun podcast around several topics.
Shotgun podcast around several topics. I have teamed this up with PODCAST #11 to give you 60 minutes of value. 2:00 Bro Split 8:30 Get More Sleep 15:25 Be The Best You 18:35 How To Eat Well When Tra...
5 Loka 201826min
#9 PT Essentials - Self Development - Powerful Habbits
In this weeks episode I discuss the following with these timestamps so you can skip to your most valuable content. I really enjoyed doing this one and I get quite excited in these various subjects. I ...
21 Syys 201832min
#8 GROW
This episode is quite raw. Both in the message and in the recording. If you have any doubts about what you are doing in your life and/or what you should be doing then this simple drill will help you f...
12 Syys 201812min
#7 Triggers and Caffeine
In this episode I ramble on a little bit too much with answers to questions from my private clients. I spend the first part of this episode chatting about FitEd Belfast. you can find out more here - h...
5 Syys 201836min
#6 Recognise Your Energy
Thank you all so much for your kind feedback with my first few podcasts. It really means a lot to me as I get to learn the podcast world. This one is about PERSONAL DEVELOPMENT. In order to achiev...
23 Elo 20188min
#5 Overtraining and Plateus
In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome. This one contains some swearing... 0-2min - Lion King chat (1994) 7min - ...
15 Elo 201833min
#4 Q&A
This episode is in one take and inspired from my social media Q&A. Here I talk about my opinion on My Fitness Pal, One Rep Max Lifting, Lunging forward v Backward, Core and back strengthening options...
9 Elo 201818min
#3 The Handjob....diet
This podcast is for anyone wanting to find a quick easy way to manage their calories in to help create the correct energy balance for weight loss or weight gain. Here I talk about how and why this met...
1 Elo 201815min
