#169 Chris Ward “We need to talk about PCOS as part of female training”
#169 Chris Ward “We need to talk about PCOS as part of female training” Chris is back on the podcast again! find below his Virla TikTok Video & his Insta TikTok - https://vm.tiktok.com/ZMeFFTBL...
20 Helmi 20211h 5min
#168 Tim Meadows
#168 Tim Meadows Tim is an expert in nutrition for Group Fitness Instructors. Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NU Usef...
15 Helmi 20211h 11min
#167 Ironman Cork PLOG Ep1 - January 2021
IRONMAN PLOG Episode 1 of this PLOG (certain I have made this up) I will be documenting my Ironman Training Via my Podcast for the 30 weeks. I will link in each show notes relevant videos. Wint...
7 Helmi 202131min
#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”
#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest” Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March...
1 Helmi 20211h 12min
#165 Huw Davis
#165 Huw Davis “We do not rise to the level of our expectations. We fall to the level of our training.” #165 Huw Davis “We do not rise to the level of our expectations. We fall to the level of our t...
24 Tammi 20211h 13min
#164 Dan Rees “the circumstances have changed but the goal hasn’t”
#164 Dan Rees “the circumstances have changed but the goal hasn’t” Dan has been on the podcast almost as many times as me. In this we talk a bit about Mindset, Training at Home, Fitness Business a...
15 Tammi 20211h
#163 How Any Group Fitness Athlete Can
#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with...
11 Tammi 202154min
#162 Just. Keep. Going.
#162 Just. Keep. Going. I recorded this podcast just to share where I am at just now. No matter how hard things get, and how confusing the world is right now I promise you that if you just keep g...
7 Tammi 202114min
