Ep. 47 | Gut Health: The Root of Wellness with Dr. Patti Gonzalez
In this episode, I chat with Dr. Patti Gonzalez, a retired chiropractor turned health concierge, about the crucial role of gut health in our overall well-being. Dr. Patti shares her personal journey w...
4 Maalis 202530min
Ep. 46 | The 5 Love Languages: How to Strengthen Relationships, Business, and Self-Love
Today we're exploring a topic that can transform every relationship in your life: the 5 Love Languages. I'll share my personal journey with love languages and how understanding them has deepened my co...
25 Helmi 202522min
Ep. 45 | The Truth About Aging: Breaking Free from Beauty Myths with Alina Wilson
Today we're having a truly transformative conversation about aging, beauty, and self-acceptance with Alina Wilson, a medical aesthetics expert and author of "Thoughtful Aging." We're challenging the m...
18 Helmi 202540min
Ep. 44 | The Love We Need Series Part 2 The Love That Lasts: How Love Evolves Through the Years
This week, we're exploring how love evolves throughout our lives – from romantic relationships and friendships to the love we have for our passions and ourselves. Love is a powerful force, but it chan...
11 Helmi 202530min
Ep. 43 | The Love We Need Series Part 1 - Love Starts with YOU
This week, we're focusing on the heart of love, starting with the most important relationship of all: the one you have with yourself. This episode is all about self-love, self-worth, and embracing you...
4 Helmi 202521min
Ep. 42 | The Power of Possibility: Helping Teens Believe in Their Future with Kristi Simons
In this episode, I had the pleasure of chatting with Kristi Simons, a former teacher turned teen life coach. Kristi's journey is incredibly inspiring, and her passion for empowering teens is contagiou...
28 Tammi 202546min
Ep. 41 | Midlife with No Regrets: Embrace the Power of Now
Hey there, amazing listeners! In this episode, I'm exploring a topic that's been weighing heavily on my heart lately – the precious value of time. Triggered by a heartfelt conversation with my own mom...
21 Tammi 202520min
Ep. 40 | Aligning Actions with Purpose with Viorica Wakelam
In this episode of the Rise 2 Shine Podcast, I had the most incredible conversation with Viorica Wakeham, a powerhouse speaker, visionary leader, and co-founder of a groundbreaking ministry in Romania...
14 Tammi 202552min
