Ep. 27 | Find Your Peace: How to Deactivate Your Limbic System and Reduce Stress, with Dorothy Cook
Are you ready to discover the secrets to a calmer, more joyful life? In this episode of the Rise 2 Shine podcast, I chat with Dorothy Cook, a stress and anxiety reduction specialist, who shares her in...
8 Loka 202438min
Ep. 26 | From Resistance to Rewiring (Part 2)
It's time to flip the script on resistance and step into a life filled with more joy and lasting transformation. In today's episode, we're ditching the overwhelm and embracing practical strategies to ...
1 Loka 202436min
Ep. 25 | From Resistance to Rewiring: Overcoming Stuckness
In this episode, we’re going to have a real heart-to-heart about something that I know so many of us struggle with - resistance to change. We'll explore why we get stuck, fall back into old patterns, ...
24 Syys 202434min
Ep. 24 | Empowering Women Through Community: The Benefits of Genuine Connections with Charity Majors
In this heartwarming episode of the Rise2Shine Podcast, I sit down with the incredible Charity Majors, a dynamic leader and community builder who is passionate about empowering women. Together, we exp...
17 Syys 202448min
Ep. 23 | The Golden Hour Method: Creating Days You Love
In this solo episode, I open up about my own struggles with maintaining a consistent routine and share the profound impact it has on my overall well-being. Together, we'll explore the power of the "Go...
10 Syys 202433min
Ep. 22 | Embrace the Woo: Exploring Foot Zoning and the Five Bodies with Maleah Gordon
I'm thrilled to introduce you to the extraordinary Maleah Gordon. Her passion for holistic healing and her inspiring story of transformation through foot zoning will leave you captivated. Maleah's uni...
3 Syys 202441min
Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips
In today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kinderga...
27 Elo 202434min
Ep. 20 | Release Control and Embrace Joy at Any Age with Joanne Greene
Today's episode features a conversation that will leave you feeling inspired and ready to embrace a life filled with purpose and passion. Joanne Green, a beacon of resilience and inspiration, joins me...
20 Elo 202445min
