S2 Ep. 4 | Body-Based Healing for Love with Becky Aste
Feeling lost or unsure of your purpose in this new stage of life, especially in your relationships? I get it. After years of pouring your heart into being a mom, choosing yourself can feel uncomfortab...
27 Touko 202539min
S2 Ep. 3 | The Glow Up Era Series, Part 2: Your Permission Slip to Evolve
What if the messy, heavy parts of your midlife journey are actually the essential steps before your brightest glow? This week, I'm sharing my personal journey of transformation, a true midlife glow up...
20 Touko 202526min
S2 Ep. 2 | Somatic Healing: Release Trapped Emotions & Restore Vitality with Jaclyn Renee
Have you ever felt like your emotions are trapped, causing physical pain or holding you back? I know I have. In this episode, I speak with Jaclyn Renee, a faith-based holistic health coach and movemen...
13 Touko 202554min
S2 Ep. 1 | The Glow Up Era Series, Part 1: My First Bold and Fearless Step
Do you ever feel like you’re in between versions of yourself? I sure do! This week, I'm so excited to kick off a deeply personal and transformational new season of The Rise 2 Shine Podcast: My Glow Up...
6 Touko 202528min
Ep. 55 | Beyond the Comfort Zone: Discovering Your Courage to Chase Your Dreams with Nicole Porter
Feeling stuck or like life has taken an unexpected turn? On this episode, I’m having an intimate conversation an intimate conversation with Nicole Porter, a fearless dream chaser who shares her powerf...
29 Huhti 202559min
Ep. 54 | Scary Decisions & Bold Moves: How to Trust Yourself Again
Are you wrestling with a hard decision that feels like it could change everything? Maybe it's a big pivot, a new boundary, or an opportunity that both excites and terrifies you. As women, especially i...
22 Huhti 202533min
Ep. 53 | The Empowered Mom: Regulate Emotions, Build Stronger Bonds, and Thrive with Diane Sorensen
Do you long for more peace, connection, and confidence in your parenting journey? It's easy to fall into patterns, especially as moms, but it's possible to shift those and create a more harmonious and...
15 Huhti 20251h 2min
Ep. 52 | Balance Is a Lie: Habits for More Peace, Less Pressure
Are you tired of chasing the elusive "balance" and feeling like you're constantly falling short? I get it. In this episode, I'm shifting the focus from balance to harmony, especially for us midlife wo...
8 Huhti 202532min
