Beyond Watts and Numbers: The Part of the Ride You’re Missing
Every time you throw a leg over a bike, you’re making art. Inspired by Rick Rubin’s The Creative Act, this episode reframes cycling as more than training plans, watts, or weekend miles — it’s a way of...
16 Helmi 14min
Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar
In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your ideal cycling weight. We dive into power...
13 Helmi 44min
The Smart Way to Use Caffeine For Training & Race Day
Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and break down why caffeine works, when it work...
10 Helmi 19min
Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips
In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists knew! This is a rare insight as to how everyday cyclis...
2 Helmi 1h 29min
The Fastest Way to Improve Bike Handling
This episode is for every rider who’s ever been told to “just relax” — and felt their body do the exact opposite. We unpack why confidence on the bike isn’t a mindset you can switch on, but an outcome...
31 Tammi 20min
Pro Bike Fitter Reveals The 1 Change Amateurs Should Make
In this episode, a pro bike fitter opens up on the #1 thing amateurs miss when it comes to bike fit. Joined by Daryl Fitzgerald, we dive into the small details that make a big difference to comfort, p...
27 Tammi 36min
5 Fixable Reasons Your Climbing Is Slow - Rider Support
Climbing doesn’t usually fall apart because of talent or genetics. More often, it’s a few small, fixable mistakes quietly stealing speed every time the road tilts up.In this video, we break down five ...
23 Tammi 26min
Did We Kill Gravel? (how we ruined it ) With Nathan Haas
People keep saying gravel is dead — not because it disappeared, but because it changed. In this video, Anthony sits down with pro gravel racer Nathan Haas for an honest conversation about how gravel r...
21 Tammi 1h 35min
