What Causes Muscle Cramp & How To Avoid It
A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Sup...
15 Tammi 202133min
Julie B Yoga - Using Yoga To Improve Performance
Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/a...
13 Tammi 202133min
What Makes An Ideal Cycling Location
What makes the best cycling destination in the world? Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I...
12 Tammi 202115min
What It Was Like To Ride The Longest Climb In The World
I saddled up and rode Alto de Letras this morning. An 80km climb. I went through a roller coaster of emotions on a day I won't forget for a long time. Get access to the Secrets Of World Tour Pro's www...
8 Tammi 202117min
Clare Walsh - Breath
Clare's mission is to better understand how breathwork influences the mind, voice, body and spirit; she has uncovered specialist ways to not only enhance her own performance but her way of living Try ...
6 Tammi 202134min
I Get Ready For An 80km Climb
My Colombian adventure. I get ready to ride Alto de Letras, the world's longest climb. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/an...
5 Tammi 202112min
How To Thrive In 2021
6 easy to implement tips you need to be adding into your 2021 routines. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All...
4 Tammi 202112min
How To Beat Long Haul Travel
There are a few simple tips & tricks which mean you won't leave your best legs on the plane. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support ...
1 Tammi 20219min
