Appreciate what you can while you can
There are countless quotes about one thing ending so that better things can take its place. Sometimes, though, things just end. Whether that's "good" or "bad" is often up to us. Impermanence can make ...
8 Syys 202235s
Don't wait for everything to be perfect to be happy
Many of us are waiting for life to be perfect before allowing ourselves to be happy. Happiness, however, is often more about what's going on within us than what's going on around us. Don't wait for ev...
7 Syys 202232s
Your bare minimum might look different each day
Simply doing the bare minimum can be a laudable goal at times. Yet, even when we feel like we've set our sights low, we might still fall short. That's okay :-) Life is dynamic and what's doable one da...
6 Syys 202235s
Practice finding "good enough"
Many of us find great satisfaction in a job well done. Some of us, however, squander time and energy futilely chasing perfection with little to show for our labor. How many more worthy efforts die unp...
5 Syys 202235s
Saying "no" can create space to say "yes"
Some of us feel squeezed for time, money, energy, or whatever else for reasons outside our control. Others of us say "yes" to so much that isn't truly important to us that we can't say "yes" to what i...
2 Syys 202239s
Happiness starts on the inside
We tend to look to what's going on around us when we're unhappy. However, it's often what's going on within us that needs attention. How we see ourselves drives how we see everything else. Look at you...
1 Syys 202237s
You don't have to choose between high expectations and deep self-compassion
We often have higher expectations for ourselves than for others. These higher expectations often come with lower tolerance for falling short, resulting in harsh self-criticism. You don't have to choos...
31 Elo 202234s
What stories are shaping your life?
Stories can help us make sense of the world. However, we often cling to our stories even when they aren't necessarily true. We choose the perceived safety of our own long-held beliefs over the discomf...
30 Elo 202233s
