The Rob Arthur Podcast

It's often not the difficulty of challenging situations that we struggle with. Rather, it's not knowing what to do in such situations that's most difficult for us. Life is complicated and we won't alw...

29 Elo 202234s

You can't change your past, but you can learn from it. There's no reason to beat yourself up in the process. Regret is a signal, not a punishment. All you can do is listen to it, learn from it, and mo...

26 Elo 202235s

Supporting those in need can be deeply fulfilling. At times, however, we might struggle to say "no," even when we know we need to. We give so much of our time, energy, and attention to others that we ...

25 Elo 202234s

You don't need anyone's permission to let go of ideas or behaviors that no longer serve you. Sure, change can be difficult, and there may be tradeoffs involved. However, you have no obligation to stay...

24 Elo 202234s

Those around you won't always see your progress. It's still progress. You know the work you're doing. If it's only approval from others you seek, you might not think this matters. Such approval, howev...

23 Elo 202234s

We might long to "get back to" some former version of ourselves when we feel we've changed for the worse. While perhaps well-intentioned, this often results in fruitless nostalgia. All we can do is mo...

22 Elo 202232s

You might not yet (and might never) be the person you want to be. Why not take pleasure in every step you take along the way? Aren't even your missteps part of your progress? You're putting in the wor...

19 Elo 202233s

Seeing our peers excel while we struggle can play a role in feelings of inadequacy. We've all got different circumstances, though, often through no fault of our own. Your path will look different from...

18 Elo 202233s