A gazillion times less lame
Did you know my weekly newsletter will make checking your inbox a gazillion times less lame? Each Friday, you’ll get the best articles, studies, and other resources in health and happiness delivered r...
14 Touko 202144s
There is no perfect plan
You could keep planning. Waiting on everything to be right. Delaying action until you've got every detail covered. It won't happen. There will always be more details, considerations, and unforeseen is...
13 Touko 20211min
What Is Non-Exercise Activity Thermogenesis?
If you’re curious about non-exercise activity thermogenesis (NEAT), my latest article is for you. We'll cover what it is, its benefits, and how to increase it. Check it out at coachroba.com/neat Have ...
12 Touko 202131s
Focus on what you're doing, not what others are doing
You can look to others for ideas, inspiration, and guidance. Don't look to them as a standard for success. They're not you. They don't have your history, strengths, weaknesses, or goals. Your standard...
11 Touko 20211min
Self-love is a skill
Recognizing your flaws isn't easy. Accepting that you'll never be perfect isn't easy. Doing the work to be better day after day isn't easy. That's what loving yourself calls for. Practice, patience, a...
10 Touko 20211min
Find the "sweet spot" between difficult and easy
Are your efforts difficult enough to push you to adapt, learn, and grow? Are they easy enough for you to confidently execute? Do you have the strength to fail and try again? This is where you'll make ...
6 Touko 20211min
The Benefits of Breathing Deeply and How to Do It
Have you ever wondered about the benefits of breathing deeply or how to do it? If so, you'll definitely want to read my article all about deep breathing at coachroba.com/breathe Have a lovely Wednesda...
5 Touko 202125s
You are so much more than your size, shape, or strength
There's always somebody leaner. There's always somebody stronger. There's always somebody curvier, faster, or more of whatever physical trait you're after. That doesn't mean they're happier or more va...
4 Touko 20211min
