Tomorrow is a new day
Some days are better than others. No day is perfect. At times, this is totally our fault. Often, this is completely out of our hands. Regardless, there's no use in dwelling on today. All we can do is ...
3 Touko 20212min
Stop trying to sift through all the noise
Stop trying to sift through all the noise in health and happiness, and join my email newsletter. Each Friday, you’ll get only the best articles, studies, and other resources delivered directly to your...
30 Huhti 202146s
If no one could see you, would you still do it?
You might be eating well and training hard. You might be crushing it at work. You might be studying diligently. Somehow, some way, you're working for something. Are you doing it for yourself or for so...
29 Huhti 20212min
What is Mindfulness and How Do You Practice It?
Mindfulness is one of your most powerful tools for living a ridiculously awesome life. To learn all about mindfulness - including what it is, what are its benefits, and how to practice it - check out ...
28 Huhti 202131s
Focus on what you can do
You could ruminate over your failures. Feel discouraged by your weaknesses. Let your shortcomings get you down. Spend all day focusing on what you can't do. You’ll get nowhere without doing something ...
27 Huhti 20212min
What's the alternative?
It might be difficult. It might take a long time. It might not end up how you want. There are countless reasons not to try. What happens, though, if you don't? What's the alternative? To do nothing? T...
26 Huhti 20211min
So awesome it’ll make your head hurt
I’ve got an email newsletter so awesome it’ll make your head hurt. Each Friday, you’ll get the best articles, studies, and other resources for health and happiness delivered straight to your inbox. Yo...
23 Huhti 202142s
Look at long-term trends, not daily fluctuations
You might weigh less one day, more the next. You might be stronger one day, weaker the next. You might sleep like a lion one night, toss and turn the next. Progress is rarely linear. You'll have ups a...
22 Huhti 20212min
