What tomorrow are you creating with today?
Today is the result of yesterday. You may wish you'd done things differently. Started sooner, taken a different path, made different decisions. The good news is, you've got another opportunity. Tomorr...
18 Maalis 20212min
What you need to know about fruits and vegetables
We’re often told the importance of eating fruits and vegetables, with little detail as to why they’re beneficial. To learn how fruits and vegetables might help you feel freaking awesome to a ripe old ...
17 Maalis 202133s
Forgiveness is for you
You might think forgiveness is for the forgiven. Relieving them of the burden of wronging you. The burden they carry is up to them, though. You're actually relieving your own burden. Letting go of the...
16 Maalis 20212min
Are you actually limited to "all or nothing"?
It's easy to fall into an "all or nothing" mindset. To go all-in or to totally quit. To choose between "this" or "that". Often, only seeing two less-than-ideal options. Are there other options? Can yo...
15 Maalis 20212min
Feeling mad FOMO
Happy Friday! I just shared my weekly newsletter with my email community. If you’re not feeling mad FOMO, you should be. It’s packed with the latest and greatest articles, studies, and other resources...
12 Maalis 202152s
What do you tell yourself?
Some may compliment your weight, shape, or size. Others may criticize those same things. What matters most is what you tell yourself. In your own head and your own heart. Those are the words that will...
11 Maalis 20212min
Slow down and enjoy your food
One of your most effective tools for getting lean, strong, and healthy is making changes to what you eat. This isn't the only tool in your toolbox, however. There are four steps that you can take righ...
10 Maalis 202159s
What's the next step?
You might not know what to do long-term. You might not be confident in your plan. You might not have it all figured out. You don't have to. All you can control is what you do next. What's the next ste...
9 Maalis 20211min
