Be better than you were yesterday
You might feel inadequate compared to others. Not as strong as this person. As lean as that person. As fast, tall, or whatever as whoever. You might try to catch up. There will always be somebody else...
8 Maalis 20211min
The best thing since sliced bread
Happy Friday! Did you know that I have a weekly email newsletter, and that it's pretty much the best thing since sliced bread? When you join, every Friday you’ll receive a short email from me, chock f...
5 Maalis 20211min
You always have a body you can love
You'll always have fat to lose. You'll always have muscle to gain. You'll always have illnesses, injuries, and other imperfections. You choose whether these keep you from loving your body. You can nev...
4 Maalis 20212min
Make protein the foundation of every meal
One step you can take to improve practically every aspect of your body composition, mood, appetite, and overall health is making protein the foundation of every meal. To learn more about how to get en...
3 Maalis 202137s
The healthier you are, the more helpful you can be
Do you have the focus to see and solve the problems that break your heart? The strength to help those who can't carry the load on their own? The endurance to keep going when others fatigue? Your healt...
2 Maalis 20212min
Try it and see how it goes
You might not know if the new diet, training program, or recovery routine will work. Will it yield great progress? Will it be a total waste of time? There's probably good reason for suspecting either ...
1 Maalis 20211min
Nobody ever hated themselves into loving themselves
You can punish yourself in the gym. You can starve yourself at the table. You can stress over every pound and calorie. It won't make you love your body. You'll still battle the same underlying thought...
26 Helmi 20212min
How to stick to your diet (without being miserable)
Studies have shown dietary adherence to be a critical component of improving and maintaining health and body composition, more important even than relative amounts of dietary carbohydrate, fat, or pro...
25 Helmi 20213min
