It's not what you know, it's what you do
You might know to prioritize sleep. You might know to eat minimally processed food. You might know to enjoy regular physical activity. Knowing all this won't make you lean, strong, and healthy. Only d...
24 Helmi 20211min
Optimism is courageous
Pessimism is easy. Never feeling the pain of hoping and being wrong. Yet, what's a life without hope? Without a belief that things will be better? That kind of optimism calls for putting yourself out ...
23 Helmi 20212min
It's okay to take your time
You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Nev...
22 Helmi 20211min
We all have our failures
It might seem like everyone else is successful. They’ve got the perfect lives. The jobs, the houses, the cars. The bodies, the families, the friends. All while we’re struggling to just get by. We see ...
19 Helmi 20212min
Where else are you dissatisfied?
Losing fat, building strength, and shaping your physique may be worthy efforts. Yet they often fail to silence that inner critic. That deep dissatisfaction. Is that dissatisfaction with your body driv...
18 Helmi 20212min
You'll never be perfect
Do you feel like you’re never good enough? Constantly working on your flaws? Recognizing, but never satisfied with, your progress? Continuing to beat yourself up? Put yourself down? Because you don’t ...
17 Helmi 20211min
If you're not happy now, you won't be happy then
How many of your efforts are driven by a desire for happiness? Thinking that if you reach the goal, you’ll have “made it”? Expecting your achievement to bring fulfillment? What if this mindset only pe...
16 Helmi 20212min
At some point, the work must be done
Some of us love taking time to prepare. Learning as much as we can about what we want to do. Studying, reading, researching. Doing what we can to position ourselves for success. Making sure we’re read...
15 Helmi 20211min
