Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing ...
7 Syys 202536min
The Cape Town Marathon Pacing Mistake That Could Cost You Everything
We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and sma...
31 Elo 202532min
Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)
📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/📢 Subscribe to the audio podcast here: https://capetownmarathon.transistor.fm/subscri...
24 Elo 202530min
Why This Week Could Change Your Cape Town Marathon
We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how to use them to boost performance,...
17 Elo 202539min
Training for Cape Town? If you ignore this your will FAIL
10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why you should respect your recovery ...
10 Elo 202538min
The Long Run SECRET for the Cape Town Marathon
With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your bod...
3 Elo 202536min
The ONLY Thing That Matters When Training For The Cape Town Marathon
With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They cover what consistency really lo...
27 Heinä 202532min
The Future of the Cape Town Marathon
The Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday runners, how ballot entries will ...
20 Heinä 202531min
