56: Rick's 5k PB Attempt Debrief
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incredi...
10 Helmi 202443min
55: What Is The Best Running Distance?
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.The Running Channel Podcast tackles one big topic each ...
3 Helmi 202438min
54: How Much Protein Do Runners Actually Need?
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key information about protein, when to take it and how ...
27 Tammi 202441min
53: How To Stay Motivated And Stick To Your Running Goals
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motivat...
20 Tammi 202445min
52: What Do You Wear To Run?
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything!The Running Channel Podcast tack...
13 Tammi 202441min
51: 2024 Goals - Ours and Yours!
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024...The Running Channel Podcast tackles one big topic...
6 Tammi 202441min
50: Running Channel Quiz Of The Year 2023!
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you ca...
30 Joulu 202336min
49: Do You Run On Christmas Day?
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...The Running Channel ...
23 Joulu 202340min
