43: How I Ran in the Olympic Final With A Heart Condition
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go d...
11 Marras 202341min
42: Our Favourite 5k Workouts
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you buil...
4 Marras 202335min
41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his th...
28 Loka 202333min
40: Tips For Training In The Winter
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to runni...
21 Loka 202338min
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!The Running Ch...
14 Loka 202340min
38: Legal PERFORMANCE ENHANCERS for Running
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise.The Running Channe...
7 Loka 202336min
37: We Answer The Most Googled Running Questions...
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the r...
30 Syys 202335min
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all th...
23 Syys 202338min
