s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn more about running shoes? Hollie Sick (@fueledbylolz) joins the show to talk all about how to buy r...
31 Maalis 20221h 1min
s2/e10 Making A Race Day Plan with Coach Elisabeth
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful? Logistics: traveling, food, timing, etc Working backwards on race day Big races with corrals & sp...
24 Maalis 20221h 11min
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Sports Dietitian Steph Hnatiuk returns to the podcast for a deep discussion on body composition: what it is, what we really mean when we talk about body composition and "recomposition", and why chasin...
17 Maalis 20221h 10min
*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) brings the SCIENCE on this episode on go through WH...
10 Maalis 20221h 17min
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
Dopey winner Brittany Charboneau (@funnyrunner26.2) joins the podcast this week to talk all about her magical winning weekend, her life as a pro runner, and training for multi-race events! Brittany'...
3 Maalis 20221h 3min
*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist people telling you how important getting enough sleep is for your overall health and ...
24 Helmi 202259min
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins the show to discuss training for your first marath...
17 Helmi 20221h 13min
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
MAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runners joins the show this week to talk about the importance of building community, finding "your runni...
10 Helmi 202255min
