s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this ...
19 Touko 202256min
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including... Symptom...
12 Touko 20221h 8min
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show to talk about the how and why behind hip flexor issues in runners! What are the hip flexors? "Why ...
28 Huhti 202259min
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her two great loves: endurance running and iron!! Learn all about iron and the role it plays in our body...
21 Huhti 20221h
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL THINGS BOSTON! From the history of the race, to qualif...
14 Huhti 20221h 4min
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joins the show to discuss the basics of ultrarunning ...
7 Huhti 20221h 3min
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn more about running shoes? Hollie Sick (@fueledbylolz) joins the show to talk all about how to buy r...
31 Maalis 20221h 1min
s2/e10 Making A Race Day Plan with Coach Elisabeth
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful? Logistics: traveling, food, timing, etc Working backwards on race day Big races with corrals & sp...
24 Maalis 20221h 11min
