The Running Explained Podcast
Urheilu

The Running Explained Podcast

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

Jaksot(219)

s1/e03 Weekly Q&A (March 5, 2021)

s1/e03 Weekly Q&A (March 5, 2021)

This week I answered some really excellent and complex questions on the podcast!⁠ ⁠ Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠ What's the best run/distance...

5 Maalis 20211h 1min

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered...

2 Maalis 202153min

s1/e01: Running Explained Q&A (February 26, 2021)

s1/e01: Running Explained Q&A (February 26, 2021)

The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stability shoe? -My easy HR is always high but my RHR is prett...

26 Helmi 20211h 1min

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