The Running Station

In this episode, we once again have with us, Coach Jay Bawcom. A quick refresher about Jay - Jay brings a highly varied and successful background that has allowed him to find success coaching runners ...

28 Marras 201914min

In this episode we seek to discuss how to build mileage & train injury free. For this we have with us Col. Arun Malik. Arun is a Veteran who served the Indian Army for over 23 years before taking vol...

27 Marras 201914min

In this sixth episode we shall discuss on how to work on speed and for this we have with us Tanmaya Karmakar. Tanmaya started running in 2014 and since then she has ran 8 marathons and several half m...

26 Marras 20197min

Today in the fifth episode we shall discuss Stretching & Massage – when & why. For this, we have with us, Simta Sharma. Simta hails from Haryana and is settled in Bangalore working as a software engi...

24 Marras 201910min

In today's episode, we shall talk on How to find time & place for a run, especially for the women. While this is mainly for women but applies to the men too. For the episode, we have with us a very we...

22 Marras 20196min

In this episode we seek to discuss Introduction to Running and we have with us Coach Jay Bawcom. Jay brings a highly varied and successful background that has allowed him to find success coaching run...

21 Marras 201912min

In this episode, we seek to discuss Are you fit for running? For this we have with us Daniel Vaz. Daniel is the head coach with The Nike Run Club, India since 2008. He has completed 41 Full Marathons...

20 Marras 20195min

In this episode, we share with with you a few essentials for the race day directly from the expert Dr. Kaustubh Radkar, who is 24 times Ironman. With about 4 weeks left to the Race Day of Bajaj Allia...

19 Marras 20199min