Skating Faster: The Connection Between Jumps and Speed
Explore how conditioning impacts on-ice performance in youth hockey players. Learn how elite and sub-elite athletes utilize power and technique to excel in skating and agility.Dive into the relationsh...
18 Tammi 202510min
Globalization vs. Tradition: Sparta Hockey and Football
Dive into the intersection of global sports trends and Czech culture through a Sparta Prague case study. Learn how these iconic clubs balance domestic pride with the demands of globalization.Explore h...
16 Tammi 202528min
Impact Testing in Hockey: Safer Boards for Safer Games
Discover how flexible ice hockey boards are changing the game by reducing injury risks. This episode dives into crash test dummy experiments, biomechanics, and design innovations for player safety.Exp...
15 Tammi 202515min
The Physiology of Performance: Skating and Muscle Power
Explore the physiological underpinnings of elite ice hockey performance. This episode dives into how muscle proteins, enzymes, and aerobic capacity influence skating speed, endurance, and high-intensi...
14 Tammi 202512min
Skating Through Pain! Foot and Ankle Injuries: The Hidden Struggles of Collegiate Hockey
Causes and consequences of foot and ankle injuries among collegiate hockey players. Learn how injury mechanisms, skate design, and competition intensity shape the risks faced by athletes.Explore the e...
13 Tammi 202525min
Body Checks and Injuries: The Truth About Pro Hockey
Explore the injury landscape of professional male ice hockey, where matches see injury rates as high as 88 per 1,000 hours. Learn about the most common injuries, mechanisms, and strategies to enhance ...
12 Tammi 202514min
Fueling Success: Nutrition in Elite Women's Ice Hockey
Explore how dietary habits and body composition impact elite female ice hockey players. This episode reveals position-specific nutritional needs and strategies to optimize performance and health.Dive ...
11 Tammi 202526min
Rest Between Sprints: Boosting Hockey Performance
Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.Discover the ...
10 Tammi 202510min
