The Sean Casey Fitness Podcast

Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him...

6 Marras 20231h 9min

In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few othe...

24 Loka 202347min

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.   Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en   Subscribe to YT for...

3 Loka 202325min

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.   The goal of this is to spread awareness of the cu...

25 Syys 202346min

Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness

13 Syys 202357min

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos onl...

17 Elo 202358min

In this episode I ramble about the most common mistakes people make when losing weight! Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

26 Heinä 202346min

Back with another solo episode! topics discussed: best time to eat heart rate fat burning zones CrossFit Sleep Protein   Enjoy!   IG - @scaseyfitness

20 Kesä 202336min