The Self-Confidence Project

Not every man is made up of 3% body fat, and trust me, not everyone wants to date someone like this. With over 42% of Americans being obese, you're not alone when it comes to dating with some extra we...

24 Maalis 202219min

Why are men attracted to younger women? It's no surprise this happens when we have plenty of role models for it. Leonardo DiCaprio, Sylvester Stallone, Alec Baldwin, Larry King, among others. All dati...

17 Maalis 202214min

What do men need to know about becoming fathers? How does this impact their identity, balance and purpose in life? What are the moments that a child will remember sharing with their parent? For me, it...

10 Maalis 202250min

We all have parts of ourselves, personalities and behaviour that we hide from the world. Especially "nice men." We can work hard to suppress these sides, often ignoring the negative impact of doing so...

3 Maalis 202246min

Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Ben Redmond is a coach, therapist, and men's work leader who used to be a public school t...

25 Helmi 202253min

Wondering about exploring your sexuality? Curious about how to introduce sex toys into your relationship? Join Dr. Christopher Ryan and I talk about masturbation, sex toys, fantasy and pleasure. Dr. C...

17 Helmi 202242min

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then lear...

10 Helmi 202246min

When you wake up in the morning, what do you put on? Do you slip into something comfortable that allows you to hide from the world and blend in, or do you dress in a way that represents who you are? T...

3 Helmi 202240min