The Self-Confidence Project

We all have parts of ourselves, personalities and behaviour that we hide from the world. Especially "nice men." We can work hard to suppress these sides, often ignoring the negative impact of doing so...

3 Maalis 202246min

Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Ben Redmond is a coach, therapist, and men's work leader who used to be a public school t...

25 Helmi 202253min

Wondering about exploring your sexuality? Curious about how to introduce sex toys into your relationship? Join Dr. Christopher Ryan and I talk about masturbation, sex toys, fantasy and pleasure. Dr. C...

17 Helmi 202242min

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then lear...

10 Helmi 202246min

When you wake up in the morning, what do you put on? Do you slip into something comfortable that allows you to hide from the world and blend in, or do you dress in a way that represents who you are? T...

3 Helmi 202240min

How are you guided in life? What allows you to make the decisions that are right for you? When you are struggling in dating, relationships or with your emotions, what tools do you have to help you thr...

27 Tammi 202249min

How do you attract the right kind of person to you? How do you date successfully? It sometimes feels difficult to understand where to go and how to meet people, especially if you're not loving the onl...

20 Tammi 202243min

Join Kevin and I talk about arrogance versus confidence, redefining the term Alpha male and chatting candidly about purpose and cognitive mastery development. Kevin Matthew Aillaud spent over a decade...

13 Tammi 202251min