Ep 19 - Life Reminders & Reflections for a happier, healthier & more fulfilling life (bday edition)
Hello everyone! Here I share some life reminders, lessons & reflections for a happier, healthier & more fulfiling life. Hope this can bring some value to you. If yes then i would really love if you co...
14 Kesä 202112min
Ep 18 - How to authentically grow social media, manage time, be strong independent woman w/ Juliana
Hello everyone! here is the latest podcast IG LIVE INTERVIEW I did with the one & only Juliana Cabral (Youtuber, Social media influencer, Business adviser) that has came up with so much value & things...
8 Kesä 20211h 16min
Episode 17 - How I started to fall in love with fitness, mental health, journaling and more
Hello everyone! welcome into another episode of the healthy lifestyle podcast. Its the first time podcast interview edition i just had with the little ace queen frencast through IG Live interview talk...
29 Touko 202149min
Episode 16 - How to use social media so that it doesnt use (overcoming social media addiction)
Hello everyone welcome into another episode of the healthy lifestyle podcast here i would like to share with you about how to use social media so that it doesnt use you, its inspired by the real world...
26 Touko 202121min
Episode 15 - How to overcome sugar addiction & breaking bad habbits
Hello everyone! Here i share with you 10 tips on how to overcome sugar addiction and 5 tips on how to breaking bad habbit based on jay shetty also lil talk about vegan food. Hope this can bring some v...
16 Touko 202133min
Episode 14 - 5 Steps on how to stop feeling guilty & forgive yourself.
Hello everyone welcome into the 14 episode of the episode talking about how to deal and overcome a feeling of guilt in certain situation in tour life amd start to forgive yourself, i hope this episode...
2 Touko 202116min
Episode 13 - Reasons why woman easily lost muscle & how to overcome it
Hello everyone! Welcome into another episode of the podcast, thank you so much for listening & hope you find value out of the episode today and enjoy it.
25 Huhti 202122min
Episode 12 - How to get your strength back & love yourself again when you feel lost & low
Hello everyone today in this episode i wanna discuss more about self love. How to love yourself again, find your power and strength when you feel lost and low energy.
18 Huhti 202117min
