Episode 11 - vulnerability is strength | accident talk, how I recover & heal from traumatic accident
Hello everyone here i wanna share with you on how to get recover n heal from traumatic accident also about vulnerability is strength talk. Hope you like it.
14 Huhti 202122min
Episode 10 - How to live a peaceful fulfilled life | dealing with emotions
Hello everyone! Here in todays episode i wanna share with you on how to live a peaceful fulfilled life and dealing with emotions. Hope you enjoy it, it will also means alot if you could leave a review...
5 Huhti 202120min
Episode 9 - Anxiety & Covid talk, how to get fit faster when you not feeling well | 4 powerful tips
Hello everyone welcome into the 9th episode of the healthy lifestyle podcast. In this episode i am talking about how to overcome anxiety, some of covid talk and how to recover faster when you not feel...
28 Maalis 202121min
Episode 8 - Powerful steps to live healthy & fit, stop smoking & drinking | Chilhood parenting talk
Hello everyone here i wanna share with u on how to start living healthy in 3 steps, stop smoking & drinking and i hope this can bring some value in your life. If you enjoy i would really love to see u...
21 Maalis 202115min
Episode 7 - How to protect your energy to stay positive & not be consume by negativity | 5 Tips
Hello everyone! In todays podcast i shared some tips on how to protect your energy to not be consumed by negativity and 5 tips to do that. I hope it can bring something into your life and can help you...
12 Maalis 202122min
Episode 6 - The healthy power of journaling, why i love journaling & how journaling can change you
Hello everyone! Here i wanna share with you why i love journaling & the healthy power of journaling itself, how it has change my life & how it can change your life to be more positive as well. Hope yo...
7 Maalis 202117min
Episode 5 - Listen to this when you lose motivation | 5 Tips to get through it
Hello everyone! Welcome into the 5th episode of the healthy lifestyle podcast. Here i share 5 tips on how to get your motivation back when you feel unmotivated or lose your motivation. I hope you enjo...
28 Helmi 202117min
Episode 4 - Why is it important to be physically active, 10K steps talk, 10 tips to do to be active
Hello everyone! Here I am recording the benefit & why is it imporant for us to be physically active, 10K steps daily challenge talk aloso give 10 tips you can do to be physically active. Check it out!
20 Helmi 202125min
