Episode 7: PTSD pt. 2
Welcome to part 2 of the PTSD episodes! In this episode we will among it all be going through a list of all the thing that my 15 year old self felt shame for regarding the trauma and the PTSD and the...
26 Touko 202237min
Episode 6: PTSD
Good morning loves! Today we are diving in to the hard topics and I am sharing my own story with PTSD. This episode has a part 2 that will be aired next week, so stay tuned! If you have been through ...
19 Touko 202229min
🧘🏽 MEDITATION 1: Find Your Happy Place
🧘🏼 Today's episode is a 6 minute meditation, helping you find your happy place. Let go of all of your worries, lay down and relax and just be in the moment for a while. ✨🙏🏆 Begin by thanking yo...
13 Touko 20227min
Episode 5: What Do You Like About Yourself?
💞 What do you like about yourself? 💞 📝: Go get your journal and a pen because in this episode we will make 2 lists, one about things that you like about yourself and one where you will hear stat...
5 Touko 202224min
Episode 4: Finding Your Own Way
This episode is all about daring to go your own way and live the life that YOU truly desire, no matter the pressure of society or the people around you. This episode will also dissect the societal pr...
29 Huhti 202223min
Episode 3: Affirmations
🌙 This evenings episode is all about the benefits of using AFFIRMATIONS in your daily routine and the power that our words hold. 📝 Keep a journal and a pen near by because in this episode we will ...
21 Huhti 202233min
Episode 2: The Mind And It's Science & Psychology
Welcome into the science and psychology of the human mind! In this episode you will hear a lot of interesting facts about mutations and how different we as humans really are, even within our species b...
14 Huhti 202220min
Episode 1: PRANA - The Breath Of Life
✨💫🌟🎊🎉 Welcome to the first episode of the actual podcast! 🎉🎊🌟💫✨ New episodes will be aired every FRIDAY! So if you would like you can start your week off with a new episode of self healing to...
8 Huhti 202216min
