Introducing The Shift Symposium Guest Speakers: Brett Wargo
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Brett Wargo from Ascend Gymnastics Seattle. Brett will be presenting on Day 2 of the Symposium, discussing e...
19 Touko 202217min
Should Gymnasts Wear A Brace for Back Pain?
Today on the podcast, I'm very excited to bring to you a presentation from one of my recent students, Alea Penner, a former gymnast who has just graduated from Duke Physical Therapy School. She di...
17 Touko 202242min
Introducing The Shift Symposium Guest Speakers: Lindsey Stancil
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Lindsey Stancil, Owner of X-Cel Gymnastics, and the Head Coach of the Xquisite competitive team. Lindsey wi...
12 Touko 202220min
Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture
Today in the podcast, I'm very excited to bring to you an interview I was asked to do with Nicole Farrier on her podcast. Nicole is a fitness professional with a bachelor's in exercise science an...
10 Touko 202254min
Introducing The Shift Symposium Guest Speakers: Dan Lonsdale
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Dan Lonsdale, Gymnastics Strength and Conditioning Consultant ASCC from England. Dan will be presenting on D...
5 Touko 202215min
Chellsie Memmel on Gymnasts Lifting Weights and Her Gymnastics Conditioning Routine
Today on the podcast I am super flattered to welcome back Chellsie Memmel for another epic episode. The 2005 World All-Around Champion, the third American woman to achieve this feat, and Beijing O...
3 Touko 20221h 12min
Introducing The Shift Symposium Guest Speakers: Tom Meadows
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Tom Meadows, one of the most highly respected coaches in the US, of Cypress Academy. Tom has one of the most ...
28 Huhti 202228min
Ellie Downie Discusses Her Elite Gymnastics Career, Longevity, and Mental Health
Today in the podcast, I am excited to have senior British artistic gymnast Ellie Downie. Ellie from Notts Gymnastics Club has won multiple international medals and titles and is the All-around 20...
26 Huhti 20221h 12min
