Answering Your Strength and Conditioning Questions (Community Q&A Part 1)
Today on the podcast, we are launching a very exciting and very special series that I've wanted to do for a long time. A Q&A series answering people's questions directly from the community. We had a t...
21 Syys 202138min
A Guide To Returning to Impact Sports After Injury
"How do you get back to high-impact sports, after an injury?" We get this question all the time, and recently one of our community members wanted to know if we could make a video on, return to impact ...
16 Syys 202113min
Must Hear Advice for Sports Medicine Providers on Delivering Better Clinical Care
Today on the podcast, I'm extremely excited to bring you part two of my conversation with Medicine Redefined hosts Dr. Altamash and Dr. Darsh in which we have a fantastic discussion on the medical sid...
14 Syys 20211h 30min
6 Ways to Make Strength Exercises Harder WITHOUT Adding Weight
Today we are answering a great fan-submitted question, on ways to progress exercises without just adding weight. This person told us they are working out at home primarily, and when they try to i...
9 Syys 202110min
The Current State of Gymnastics Culture and Changes Ahead
This week on the podcast I am very excited to share with you an amazing conversation I had with Dr. Altamash and Dr. Darsh, who host their own podcast Medicine Redefined, which they invited me on. Thi...
7 Syys 202159min
The Blueprint to a Fast, Easy Warm Up
Warm-ups can be one of the most overwhelming and frustrating things for coaches and athletes. It often feels like there is so much to do, and often times things get out of hand and it ends up being a...
2 Syys 202112min
Breaking Down Shoulder Assessments
Today on the podcast, is part two of the very popular hip assessment video that we had last week. This week is part two where I really broke down everything about the shoulder. It's really important t...
31 Elo 202142min
A Guide to Evaluating Extension Based Back Pain for Medical Providers
Unfortunately, lower back pain is very common in sports like gymnastics, dance, cheerleading, circus, and more. Usually, the back bending motion and impact forces create issues, and it can be tough t...
26 Elo 202113min
