Bigger Leaps and Jumps with Specific Leg Conditioning Plans
This week I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements. This was a free consult with Emilie, who won one of our giveaways during Peak Gym...
27 Heinä 20211h 5min
Improve Ankle Mobility in 5 EASY Steps Mini Podcast
Limited ankle mobility can be one of the most challenging things for people to deal with, as it can limit basics movement patterns and also be a contributor to pain. In this mini-podcast Dave breaks ...
22 Heinä 202113min
Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It
This week on the podcast we discuss a very important topic, with my buddy Nick Ruddock, and mental health counselor Rebecca Grady, who was recently on the podcast. We touch an ‘elephant on the room to...
20 Heinä 20211h 19min
Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles
This week on the podcast is a very special episode with crowd favorite Eva our gym director but also three of our former gymnasts who trained whilst we went through a massive cultural change at our gy...
13 Heinä 20211h 38min
Increase Hip/Shoulder Flexibility for Gymnasts and Creating Effective Cardio Circuits
This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which included a free consultation with me t...
6 Heinä 20211h 18min
Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics
This week on the podcast I am so grateful to talk with Kyle Shewfelt the 2004 Olympic Gold Medalist on Floor. He has had an enormously successful career at the world stage and Olympic stage. But I wan...
29 Kesä 20211h 5min
Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady
This week on the podcast I’m excited to talk with a licensed mental health counselor and also a nationally certified counselor Becca Grady who works with all walks of life and in particular gymnasts. ...
22 Kesä 20211h 18min
Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley
Today on the podcast I’m very excited to share the second part of a super popular webinar series with Gretchen Kerr, a University of Toronto researcher. We were asked by Gymnastics Canada to have a di...
15 Kesä 20211h 47min
