Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures
In this week's podcast, I was excited to chat with another member of the Ascend Gymnastics Team. With Elite and NCAA success, Sarah Korngold has achieved this with her nurturing and progressive philos...
13 Huhti 20211h 27min
Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale
How do you build a strength program for gymnast in 2021 from scratch? With overwhelming amount of information on the internet, on gymnasts lifting weights, or knowing how many days, reps, sets or ev...
6 Huhti 20211h 41min
Jordan Syatt Discusses Nutrition, Fitness, and Weight Loss Myths in Society
Unfortunately, the fitness & nutrition industry is so noisy & stressful it becomes overwhelming. People just want a little bit of great information & know what to do but there’s too much, complicated ...
30 Maalis 202143min
Jen Pinches and I Discuss Gymnastics Changes That Must Happen for Meaningful Progress in Our Sport
Following the release of our very popular short film a Call For Change, sparked honestly one of my favourite conversations I've ever had on a podcast. With my good friends from Power Monkey Fitness, a...
23 Maalis 20211h 15min
Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley
Gymnastics Canada asked myself and a wonderful researcher, Gretchen Kerr, to join their Culture and Coaching Development Webinar and have a honest talk about how we approach culture change. We discus...
16 Maalis 20211h 38min
Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson
I want to use the podcast as a way to give people involved in gymnastics a positive example to follow, with people who are doing a great job and attacking these grey areas and harder conversations. T...
9 Maalis 20211h 16min
The 3 Steps for Building Explosive Speed and Power in Gymnastics
How do you get more explosive gymnasts? Today on the podcast I have a friend and co-worker from Champion Physical Therapy and Performance in Boston; Diwesh Poudyal joining me. Head of Strength and Co...
2 Maalis 20211h 19min
The Gymnastics Parents Episode: Handling Conflicts, Realistic Expectations, and Setting Boundaries
Parent coach relationships are super challenging. A highly requested episode from the Shift community when I asked what people are struggling with. I got together a great panel of people in this r...
23 Helmi 20211h 39min
