The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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Advice Men’s Gymnastics Needs to Hear with Paul Sargsyan

Advice Men’s Gymnastics Needs to Hear with Paul Sargsyan

This week I talk to USA MAG Coach Paul Sargysan who has outstanding technical knowledge and he represents someone who really cares about his athletes and the culture that he builds in his gym is posit...

13 Loka 20201h 9min

New Model of Gymnastics (Part 4) - Competitive Planning

New Model of Gymnastics (Part 4) - Competitive Planning

In the final part of this 4 part lecture I cover Competitive Planning and how we will now approach our competitive year. Sharing and explain our clubs new approach, breaking down the monthly blocks an...

6 Loka 202033min

Discussing A New Model of Gymnastics Part 3 - Micro Principles

Discussing A New Model of Gymnastics Part 3 - Micro Principles

In part 3 of this 4 part lecture, I share examples of how my club has put into practice ideas discussed in the Macro Principle lecture. From our Rule of 7 and Traffic Light System, I explain the impor...

29 Syys 20201h 20min

Saving Men's NCAA Gymnastics Roundtable Discussion

Saving Men's NCAA Gymnastics Roundtable Discussion

I sit down with Kensley Behel, Justin Spring, Brett McClure, Mike Burns, and Mark Williams to discuss what can be done to save Men's NCAA Gymnastics. We appreciate you listening! To learn more about...

25 Syys 20201h 36min

Discussing A New Model of Gymnastics Part 2 - Macro Principles

Discussing A New Model of Gymnastics Part 2 - Macro Principles

In part 2 of this 4 part lecture, I discuss more specific concepts to how we approach our gym's culture, operations, and bigger picture items. These include our ethical guidelines, an athlete-centered...

22 Syys 20201h 37min

New Model of Gymnastics Part 1 - Global Values

New Model of Gymnastics Part 1 - Global Values

Part 1 of 4 lectures brain storming new ideas about what I feel we can do to make the sport happier and healthier. This is my attempt to share with everyone what I feel is important, backed up from re...

15 Syys 202045min

Why We Need To Take Concussions More Seriously In Gymnastics

Why We Need To Take Concussions More Seriously In Gymnastics

I sit down with Dr. Emily Sweeney to discuss why youth concussions in all sports, but particularly gymnastics, are a huge 'elephant in the room' issue we need to do a better job addressing. We appreci...

8 Syys 202041min

My Mental Health Journey and Advice New Grads Need To Hear

My Mental Health Journey and Advice New Grads Need To Hear

Rachel Heller 3rd year PT student reaches out as part of her school project to gain insight into my PT journey. From school, the different types of certifications and how I got to where I am today. We...

1 Syys 20201h 16min

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