How to Increase Power in Gymnasts with Dan Lonsdale
Really pumped for this episode that many people have been asking about. I sit down with expert Strength and Conditioning Coach and my good buddy, Dan Lonsdale, to talk about our approach to increase p...
18 Kesä 20191h 11min
How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
This is a brutally honest conversation I had with my good buddy Rupert Egan related to mistakes, lessons, and tough conversations when we tried to change our gym's culture. Hope it helps! We appreciat...
11 Kesä 20191h 13min
Flexibility Training For Young Gymnasts, Coaching Education Resources, and Hip Strength and Active Flex Drills, and
For today's Q&A episode we talk about the difference in flexibility training for young vs older gymnasts, my favorite coaching education resources, WAG vs MAG coaching careers, my favorite active flex...
4 Kesä 201935min
Gymnastics Cardio Circuits for Off Season Training
In this podcast, I share some ideas on how to blend strength and conditioning research and practical gymnastics training advice to build cardio training into the offseason. We appreciate you listenin...
28 Touko 201951min
Exactly How I Use Periodization to Plan Gymnastics Practices and Training Blocks
In this episode, I cover one of the most common topics I get asked about which is how to plan for the entire competitive year, how I apply periodization concepts, and how I teach people to break down ...
21 Touko 201951min
Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
In Part 2 of this episode, I build off of the first episode and move on to talk about the shoulder, elbow, and wrist injuries in gymnastics. After chatting about how they tend to occur, I offer some ...
14 Touko 201933min
Helping With Common Hip, Knee, and Ankle Injuries
In this first Part 1 of this episode, I cover a very requested topic which is to break down why common hip, knee, and ankle injuries occur in gymnastics. I talk about why they tend to happen, and my t...
7 Touko 201949min
Podcast
In this episode which is an extension of Part 1, I sit down with Kiefer Lammi again to talk about the nitty gritty for building new school gymnastics strength and conditioning programs. We discuss bre...
30 Huhti 201940min
