#5: Using the DEARMAN Framework to Say No
Do you find it hard to say 'no', or get what you want in your relationships? Today, Marielle and Ed will be talking about interpersonal effectiveness. The interpersonal effectiveness skills in DBT are...
29 Touko 201928min
#4: The HOW Skills of Mindfulness
Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they continue talking about the mindfulness skills in DBT. In today's episode, they ...
15 Touko 201924min
#3: The "What" Skills of Mindfulness
Would you like to learn to practice mindfulness in the DBT framework? Today, Marielle and Ed will be discussing the three 'what' skills of mindfulness. These are called 'what' skills because they are ...
2 Touko 201932min
#2: Introduction to Mindfulness and the Wise Mind
Would you like to know more about DBT and where it all started? In today's episode, Marielle and Ed will be looking into the background and development of DBT. They will discuss dialectics and the con...
30 Huhti 201933min
#1: What is Emotional Dysregulation?
Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first episode of The Skillful Podcast, Marielle will be talking to Ed Fowler, who ...
26 Huhti 201926min
