The Skillful Podcast

This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it was a great question to tackle in an episode. As your knowledge of DBT skills i...

21 Huhti 202138min

In this episode of The Skillful Podcast, we answer two listener questions. The first question is from a listener who wants advice about balancing conflicting values to build a life worth living. The s...

31 Maalis 202125min

As we pass the year mark of pandemic life, many of us are exhausted and eager to get back to how things used to be. While there are positive developments with vaccination rates rising and case counts ...

17 Maalis 202133min

As we close out the year, new skills may be needed to help you get through a holiday season that's unlike any other. Marielle and Ed discuss skills to help you cope and cultivate moments of joy. Isola...

16 Joulu 202034min

Today's episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we like. Some of these myths are about how we "should" be or how others ...

28 Loka 202037min

This is a special episode geared towards our listeners in the United States. We have a big election approaching and if you struggle with your emotions, you may be more impacted by the uncertainty, pol...

14 Loka 202035min

Do you find it hard to take care of yourself? The DBT skill of self-soothing is designed to help you tolerate distress, but it's also helpful for regular self-care. This episode explores what exactly ...

6 Elo 202030min

Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There's actually a lot going on! If you are sensitive to or are confused by your emotions, it can be helpful to...

16 Heinä 202037min