#45: Soothing Trauma Symptoms with Elle Michel, LMFT
Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a combination of modalities to treat trauma, including DBT, Eye Movement ...
8 Loka 202135min
#44: Working with Judgments
Today, we take a deep dive into working with judgments. Judgments about ourselves and others can increase emotional suffering and negatively impact relationships. Judgments are often assumptions, int...
9 Syys 202132min
#43: Distress Tolerance Overview Part 2
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. In Part 2 of this overview of Distress Tolerance skills, we focus on accept...
19 Elo 202134min
#42: Distress Tolerance Overview Part 1
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today's episode is Part 1 of an overview of Distress Tolerance as a whole, w...
28 Heinä 202134min
#41: How Strongly to Ask or Say No
Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed provide a framework for thinking about how strongly to make requests and how strongly to say no. For s...
15 Heinä 202133min
#40: Overcoming Procrastination
Today's episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore the emotions that underlie urges to put off doing what needs to g...
4 Kesä 202133min
#39: Getting Unstuck with Greg Bodin, MFT
Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy, or ACT. Greg specializes in anxiety, trauma, men's sex issues, a...
20 Touko 202142min
#38: What the Heck is Dialectics?
Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can both be true, change is the only constant, and that we are all connected. ...
6 Touko 202131min
