The Skillful Podcast

When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use this skill when you notice you are caught in binary thinking to find a w...

23 Helmi 202333min

This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE, and FAST. There are a lot of acronyms in the Interpersonal Effect...

27 Tammi 202349min

In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself in relationships. Do you swallow your needs and then find they all come out in a ...

24 Elo 202239min

Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to assert yourself may help you understand why it can feel so hard to ask for things or say no in differ...

3 Elo 202236min

In this episode, Marielle and Ed answer a listener's question about fears of abandonment when conflict arises in relationships. These fears go straight to the heart of old wounds for many people. Oft...

29 Huhti 202238min

This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that can help you be in Emotion Mind less often. You can find part 1 here. The skills discusse...

23 Joulu 202141min

The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of the Emotion Regulation skills focus on change, while others focus on acceptance. This togg...

24 Marras 202140min

This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, ...

2 Marras 202133min