128-Guided Afternoon Mindfulness-Grounding Stillness
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and...
19 Touko 202216min
127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal f...
17 Touko 202234min
126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal f...
10 Touko 202227min
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering pati...
3 Touko 202221min
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering pati...
26 Huhti 202245min
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the ...
21 Huhti 202224min
122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve
Dr. Navaz Habib, is the founder of "Health Upgraded" an online Functional Health Optimisation clinic and the host of "The Health Upgrade Podcast". He works with high performing professionals, athletes...
19 Huhti 202258min
121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in cli...
12 Huhti 202238min
