150-Guided Breath Session-Purify (Alternate Nostril Breathing)
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by e...
22 Syys 202218min
149 - Hormones & Sleep With Dr Beth Westie, Author
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution...
20 Syys 202236min
148 - Improving Anxiety For Better Sleep With Stephanie Graves
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrat...
13 Syys 202241min
147 - Do We Have Dark Deficiency With Dr Catherine Darley
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute ...
6 Syys 202242min
146 - Debunking Sleep Myths - Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising sever...
30 Elo 202231min
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light ...
25 Elo 202219min
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan, Sleep Specialist
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising sever...
23 Elo 202234min
143 - How To Wake Up With A New Idea With Nicoline Douwes Isema
Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the ...
16 Elo 202241min
