Episode 12- Chat with Guest speaker Lindsay Hennekey
Lindsay ditched the booze in August 2020. Stalling in her career, losing the ambition and drive she once had. She knew she needed to change. After 20 months of dry weekends and months here and there s...
27 Maalis 202435min
Episode 11- FOMO & JOMO
Talking on this episode today about what FOMO and JOMO is. The fear of missing out & The joy of missing out. SHOWNOTES INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozene...
20 Maalis 202431min
Episode 10- Chat with Guest speaker Anna Sudbury
Anna is a midlife Mum who took back control and ditched the drink 5 years ago. She helps frazzled mums take back control and reset their relationship with alcohol. Listen to Anna talk about her experi...
13 Maalis 202439min
Episode nine- Boundaries
I love this definition of boundaries copied from Chat GPT. Boundaries are the guidelines, rules, or limits that a person establishes to protect their physical, emotional and mental well-being. They de...
6 Maalis 202434min
Episode eight- Chat with Guest speaker Andy Blackman
Todays interview is with Andy Blackman he is the founder of AF.ter Party, a sober coach, Senior Mental Health Nurse and sober events organiser. Mancunian dad of 2, aiming to support and inspire others...
28 Helmi 202446min
Episode seven- Your Why
Knowing your "why" refers to understanding your purpose, motivations, and values behind your actions and goals. It's important because it gives your life direction, clarity, and meaning. Understanding...
21 Helmi 202422min
Episode six- Chat with Guest speaker Gill McKay
Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms-a life they don't want to escape ...
20 Helmi 202449min
Episode five- What is a Gray area drinker???
A gray area drinker is someone who doesn't fit neatly into the categories "take it or leave it" or "rock bottom needing medical intervention". Its a term often used to describe individuals whose drink...
7 Helmi 202434min
