E9: 10-Minute Morning Meditation
Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling? If you ...
7 Maalis 202214min
E8: Mindful Thoughts Meditation + Journaling
Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourse...
28 Helmi 202213min
B3: Ways to be more Present (Bonus Episode)
Monthly intention: Presence Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into t...
23 Helmi 202223min
E7: Body Scan Meditation + What You Noticed
Monthly intention: Presence Today’s meditation: Body Scan Meditation Your journal prompt for today is: This is what I noticed in my physical body… If you found a connection to yourself from listening...
21 Helmi 202218min
E6: Mindful Sound Meditation + Journal Prompt
Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… If you f...
14 Helmi 202212min
E5: Present Moment Meditation + Journal Prompt for Presence
Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the ...
7 Helmi 202215min
E4: Relaxation Breath Meditation + Journal Prompt
Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you ...
31 Tammi 202211min
E3: Meditation for Letting Go + Journaling
Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? – If you fo...
24 Tammi 202211min
