The Spaniard Show

Return guest Dave Wagner made an appearance with The Spaniard, and neither sugarcoated what it has taken for Dave to make progress in managing his weight. Along with determination, there has been diff...

17 Touko 201847min

Learning excites me. New people, new facts, new perspectives...they're all like fuel to me. They help me operate at an optimal level. Tune in to today's AMX to continue our learning journey! If you en...

16 Touko 20187min

¡Me duele la cabeza! Estes episodios son muy importantes para mi (porque me estrechan en el español) y también para ti porque estamos hablando más de la información muy importante que aprendi en la se...

15 Touko 201817min

Diet and nutrition is overwhelming; check that, it can be overwhelming if you let it. In today's AMX, we take a quick deep dive into a few basic areas of optimizing your intake. Enjoy! Want more lifel...

15 Touko 20188min

Umm, I think I came upon a gold mine, and it's called Own the Day, Own Your Life, by Aubrey Marcus. Aubrey is the founder of Onnit, a "total human optimization" company, and he shares all the knowledg...

14 Touko 20188min

You can't stop it! You can only hope to contain it! What I Learned this Week has no limits! 23 minutes of education, entertainment and inspiration at your fingertips...errr...eartips... Like what you ...

12 Touko 201823min

If I sound overly-energetic in today's AMX, it's only because of how excited I am to talk about my experience w/ Steve Martin's book, "Born Standing Up." This is a fun recap episode that will instill ...

11 Touko 20188min

You won't believe the number of negative thoughts we have in one day. But, you're in luck. In today's AMX, we cover a technique to overcome those negative thoughts (thanks to Dr. Cindra Kamphoff). We ...

10 Touko 20187min