The Spaniard Show

Today's picture book sends an extremely powerful message - that being a coach potato, sitting out life on the sidelines absorbed in media and screens is not the path to happiness. I am very passionate...

16 Helmi 202120min

Today, we're talking about fat, calories and what exactly inflammation is (it was always hard for me to put a finger on a simple definition).  Support this podcast > Become a member of Spaniard School...

16 Helmi 20218min

The first part of 2021 has been about ownership on the show, and we continue that trend this week with a dive into "Eat Smarter." This week will be full of specific healthy foods/nutrients as well as ...

15 Helmi 20218min

Today's sendoff episode is really about philosophy and mindset that aligns with positive behavior change. It's like you've got the tools (once you read the book), and now it's time to execute. A great...

12 Helmi 20216min

Habit tracking and getting back on the horse are two actions you can take to increase your odds of success in behavior change. Listen and learn. ... Ways to support The Spaniard Show: Subscribe Leave...

11 Helmi 20217min

We met Dr. Coyte Cooper back in Episode 267, when he made a leap from being a professor to become an author, coach and speaker. Then came COVID, and away went speaking. That led his wife Brandy to pro...

11 Helmi 20211h 20min

Let's dive into Laws 2 and 3 of behavior change: Make it Attractive and Make it Easy. It's fun to think of all the habit change successes and failures in our lives and relate them to this book's frame...

10 Helmi 20218min

Today, we talk about comparing yourself to yourself (rather than others), exercise, "strong" foods and perhaps the most important element of all of this, your character.  ... More with The Spaniard: S...

9 Helmi 202113min