Managing Sensation As You Quit Drinking
In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand...
9 Helmi 32min
Overcoming The Fear of Quitting Drinking
In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk an...
6 Helmi 1h
Quit Drinking Through Nonresistance
In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of yo...
5 Helmi 17min
The Neuroscience & Mindset of Quitting Alcohol
In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol...
4 Helmi 1h 1min
Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking
In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home t...
31 Tammi 38min
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterningCravings are not a lack of willpower. They are learned neurological responses.In this episode, I go deep into the neuroscienc...
15 Tammi 27min
The Neuroscience of Cravings
In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse.The Stop Drinking Coach is a ...
25 Marras 20251h 31min
Alcoholism is Not a Disease & How To Quit Drinking Alcohol
In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol re...
13 Syys 20251h 19min
