Does Slow Lifting Boost Muscle Growth?
If you lower the weights slowly when training, will that boost your muscle growth and strength gains? In today's episode, we're discussing a new meta-analysis (still in preprint) that pooled the resul...
24 Maalis 202533min
Will Late-Night Carbs Make You Fat?
If you eat carbs before bedtime, you'll become fat. At least, that's what people have been claiming for decades—but is it true or just another fitness myth? Today, we have a new study looking into whe...
17 Maalis 202536min
Cardio or Strength Training for Fat Loss and Health?
Which type of training is better for fat loss and reducing your risk of cardiovascular disease: cardio or strength training? Today's topic is a new, impressive study looking into this question, and we...
10 Maalis 202528min
How to Deal with Plateaus in Your Training – New Mailbag
How can you measure progress without testing your 1RMs? How do you best deal with plateaus in your training? And what do we think about low-volume, high-intensity training for muscle hypertrophy? The ...
3 Maalis 202556min
Do You Benefit from Carbs during Workouts?
How important are carbohydrates for your strength training results? And if you're planning for a long, grueling workout—should you even bring carbs with you to the gym, to eat or drink during the work...
24 Helmi 202531min
Best Ways to Save Time in the Gym
How can you save time in the gym while still building muscle and getting stronger? Today, we're discussing time-saving training techniques like drop-sets, rest-pause training, myo-reps, and supersets...
17 Helmi 202543min
Your Training Journey from Beginner to Advanced
What does a training journey look like, going from being a beginner to intermediate to advanced? And how should your training change so that you keep making gains? That's the topic for today, and w...
10 Helmi 202552min
Weight Loss from Exercise: A Myth?
Is it a myth that you lose weight from exercise? A huge new study looked into how much weight you lose for every 30 minutes of aerobic exercise (cardio) you do per week—and the results are disappoint...
3 Helmi 202536min
