How Many Weekly Sets for Strength and Muscle Mass?
Training volume is a never-ending topic of debate. How many reps should you do when you want to become bigger and stronger? How many working sets? We focused on reps in episode 5, so today it's time ...
2 Heinä 202441min
10 Tips to Increase Your Bench Press
There's been much ado about bench press in this podcast. In episode 6, we talked about the mistakes you should avoid if you want to become a great bench presser. But that episode focused on the negat...
26 Kesä 202443min
We Answer Eleven Great Questions on Strength & Health
You asked, we answered. And what an amazing bunch of questions you sent in! Thank you for both listening and contributing to the podcast. The timestamps for all questions are listed below. We'll discu...
23 Touko 20241h 5min
Lift as Fast as Possible for Better Strength Gains
How much does the lifting tempo you use in the gym matter? Well, a lot, at least according to a new meta-analysis that lays the foundation for today's episode. The study showed that lifting weights in...
16 Touko 202426min
Protein for Muscle Growth: All You Need to Know!
Strength training and enough protein are the keys to stimulating muscle growth. Recovery and sleep matter, too, of course, and we'll cover those subjects in future episodes. But today we're talking ab...
8 Touko 202438min
The Quick Guide to Training for Muscle Growth
If your goal in the gym is to train for muscle growth, you just need to know the basics and a few core principles. In this episode of The Strength Log, we'll break it down for you: How fast can you g...
30 Huhti 202430min
Make Compound Exercises Your Bread and Butter
Compound exercises are the closest thing you'll ever come to a shortcut in your strength training. These lifts will not only work a single muscle group; instead hitting several at once, saving you tim...
25 Huhti 202429min
Become Great at Squats by Fixing These Mistakes
Which squat mistakes are actually holding you back from becoming a world-class squatter? Or even a decent one? They might not be the ones you think (clickbait!), and in this episode of The Strength Lo...
17 Huhti 202450min
