The Strength Running Podcast

This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at InsideTracker. He also hosts the popular podcast, For the Long Run, where I was a guest on episode 264. We usually have long meandering conversations on trail runs throughout Boulder, but this time we recorded it. While we start by discussing our current running troubles (and our efforts towards solving them), we ultimately focus a lot of our conversation on the professionalization of the running industry. As the sport continues to grow, all players in the industry have a responsibility to up their game by encouraging high standards and broader inclusion. Jon and I cover a lot of ground, including: Our current struggles with illness and injury and the road back to regular running My business decision to improve future content on StrengthRunning What we're each doing to professionalize (and grow!) the sport The common thread of setting high standards in both running and business Studies on sauna benefits for running and longevity Jon's exciting plans for 2024 Some thoughts on the use and science of ketones If you enjoy this episode, leave a review and let me know what you think about this new, conversational format! Links & Resources from the Show: Learn more about Jon and his podcast, For the Long Run Follow Jon on Instagram, Facebook and Twitter Listen to our previous conversation about the running community Let me help you with your training! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you Ultimate Training Bundle! We're also supported by Strength Running's own Ultimate Training Bundle. Since 2010, Strength Running has helped runners around the world race faster, get stronger, and prevent more injuries with our evidence-based training programs and courses. Now, you can get all of our best courses - High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running - at a massive 35% discount. Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track. Get it here today!

29 Helmi 20241h 1min

Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury. His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do. Learning to use "training as treatment" and recognize the positive aspects of pain are just a few of the concepts we discuss today. Before pain starts, build injury resilience during training! We also cover: Why pain can be a tool that is used to your advantage Understanding pain as a subjective experience from our history and beliefs What is inaccurate about the structural model of injury How our expectancy of pain can influence it "Sweet talking" your system and using tissue without damaging it The problem with imaging - the difference between abnormal and problematic The role of fun in returning to activity after an injury Why pain is neither all in your head nor all in your body Links & Resources from the Show: Learn more about Ryan and Paragon Athletics Follow Ryan on Instagram Check out Paragon Athletic's YouTube videos Read Pain and Performance Get advice on how to stay healthy Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!

22 Helmi 202447min

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master's record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k! Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside regular strength work and pilates. As an elite marathoner, Andrea has used High Performance Lifting for the past several years to guide her strength training. In this episode we discuss her approach to training and strength work, and how she manages to run 120+ mile weeks with 3 children and a hectic schedule. Our discussion covers: Andrea's experience at the 2024 Olympic Marathon Trials How Andrea manages her marathon recovery Structuring 120 miles of weekly running as a busy mom Andrea's keys to staying healthy while running high mileage What's next for Andrea! While Andrea is faster than most of us, her story of persistence and juggling a busy schedule is relatable to everyone. Enjoy our conversation! Links & Resources from the Show: Follow Andrea on Instagram Check out Andrea's impressive race performances Read more about engineering a master's marathon PR AG1 - Foundational Nutrition We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today. The Performance Training Journal The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

15 Helmi 202456min

My guest on today's episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on episode 179 to talk about long-term injuries, and now she is here to answer reader questions on injury reduction. Caitlin owns Hü Performance in downtown Boulder, Colorado. She works with a wide variety of athletes, from weekend warriors to competitive triathletes and elite runners. In addition to physical therapy, Caitlin also offers professional bike fitting, personalized strength and conditioning, and endurance coaching. Caitlin addresses a variety of reader questions on injury resilience, including topics such as: The most efficient means of injury prevention for time-crunched athletes Ending the cycle of recurrent tendonitis after time away from training Dealing with lower back pain after long runs How to determine what kind of pain is worrisome and what you can run through What to prioritize for healthy running as we get older Why running alone doesn't replace strength training How different types of stress contribute to injury My conversation with Caitlin will help you stay healthy this season and in the years to come! Links & Resources from the Show: Learn more about Caitlin and Hü Performance Follow Caitlin on Instagram Listen to my previous conversation with Caitlin about long-term injuries Need help with injury prevention? Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!

8 Helmi 20241h 2min

In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay healthy. He is also a certified running coach and strength coach. Jimmy's experience in competitive endurance sports combined with his expertise in PT allow him to offer valuable insights to runners so they can avoid and recover from injury. On this episode with Jimmy, you'll learn why and how to schedule the different phases of strength training, including: Complementing the catabolic nature of running with strength training Why there is more room for a variety of strength work during base training The role of muscular endurance work in various training phases Which training phase makes the best use of raw strength How to schedule strength training around your hardest workouts When to focus on bodyweight and physical therapy-type exercises Why strength training is essential for tendon injuries How to schedule strength consistently to avoid the boom/bust cycle Get Strength Running's free weightlifting email series! My conversation with Jimmy can help you approach your strength training more efficiently and effectively. Enjoy! Links & Resources from the Show: Learn more about Jimmy and Redefine Physical Therapy and Performance Follow Jimmy on Instagram Connect with Jimmy on Linked In Listen to my previous conversation with Jimmy on episode 223 Let me help you with your strength training! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

1 Helmi 202457min

Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach Bitter was formerly the 100-mile world record holder, and is currently the American record holder in the 100-mile and 12-hour events. He's a four time national champion at the 50-mile, 100k and 100-mile distances between 2012 and 2021. Zach has won some of the country's most competitive ultra races and competed on Team USA's 100k world team on three occasions. He is also a coach and host of the popular podcast, Human Performance Outliers. Our conversation today focuses on: Zach's journey to 100+ mile weeks The process of learning to truly race a 100 miler How Zach maximizes his benefits from zone 2 running Understanding how and when to train in zone 3 The holy grail of distance running: how to run faster at a lower heart rate Zach's preparation heading into a fast 100 miler How Zach uses cross-training in various ways through the training cycle Advice for new and lower mileage runners to take their training to the next level No matter what distance you're training for or where you are at in your running journey, my discussion with Zach will help you build your own massive endurance engine! Links & Resources from the Show: Learn more about Zach's training and coaching Follow Zach on Instagram and Facebook Listen to Zach's podcast: Human Performance Outliers Follow Zach's training on Strava Check out our YouTube channel for more actionable advice to reach your endurance goals Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you CXP SPORT! Our newest sponsor is CXP Sport. They make the world's most advanced underwear, engineered specifically for optimal sports performance with their patented pressure regulation technology. CXP Sport collaborated with ultra runner Zach Miller to create an amazing product. It has no-chafe, bonded seams, 4-way stretch sweat wicking fabric, and temperature regulating features that keep you cool when you start to get hot. For me, CXP's performance underwear is snug, fits well, and most importantly, I just don't think about them when I go running. They're that comfortable. For endurance runners who have to run for a long time, the goal is to have gear so good that it works without any problems! You can check out their Endurance XP, Run XP, and React XP performance underwear collection for the most comfortable pair of underwear you've ever worn. Use discount code CXPStrength for 20% off all their products at CXP Sport.

25 Tammi 20241h 11min

Dirk Friel is the co-founder of TrainingPeaks, the largest training platform in the world for athletes. He's also a talented athlete who explores the mountains through cycling and ski mountaineering. In 2017, Dirk was named Business Person of the Year by Boulder, Colorado's Chamber of Commerce. What began as a coach-focused triathlon training platform now includes running, cycling and a host of other sports, And soon they'll be launching Training Peaks Strength for coaches as well! Dirk and I discuss how training has evolved since the early days of faxed training plans, and where it is headed with the rapid advances in artificial intelligence. Our conversation covers: The future of coaching and the impact of AI Why coached shouldn't worry about losing their jobs to AI How TrainingPeaks harnesses AI to assist coaches and athletes Upcoming technology for athletes and coaches What has surprised Dirk from his decades of work with endurance athletes Challenges currently facing the coaching industry Dirk has had a huge impact on the world of endurance training and continues to influence coaches and athletes through his training platform. Our conversation will help you think about the current and future role of technology in your own training! Links & Resources from the Show: Follow Dirk on Instagram Learn more about Dirk Listen to the TrainingPeaks CoachCast Follow Training Peaks on Instagram, Facebook or Twitter Sign up for our email list to hear about my new training plans on TrainingPeaks! Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

18 Tammi 202459min

Sam Parr founded The Hustle in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub Spot. His most recent company, Hampton, is a membership community for entrepreneurs, founders and CEOs. Sam also hosts the incredibly popular business podcast called My First Million. In high school and college, Sam ran competitively at a variety of distances, and has completed several half ironman triathlons. While running is no longer his primary focus, he sets quarterly fitness goals that have pushed him to some pretty incredible accomplishments. Last year he completed the same tests as the NFL combine, scoring as well as an average wide receiver. Sam and I discuss how he balances his work with his fitness and longevity aspirations, and how he tracks just about every area of his life to keep improving. Our discussion covers: Sam's background in running and how it has evolved His love for the simplicity and suffering of individual sports How Sam's wife helped turn his focus toward wellness and nutrition Why he uses coaching for so many different aspects of his life How Sam uses goal setting to hit remarkable achievements What he does on a daily basis to promote his health Challenges Sam is contemplating for 2024 If you're looking for inspiration in the new year, Sam's story is incredibly motivating. Enjoy! Links & Resources from the Show: Listen to Sam's podcast, My First Million Learn more about Sam's company for founders and CEOs: Hampton Follow Sam on Instagram and Twitter Check out Sam's original business newsletter, The Hustle Strength training is essential for success. Learn how to do it right here. Thank you Inside Tracker! InsideTracker is the blood testing company that helps you prioritize your healthspan and longevity by evaluating your bloodwork, DNA, and lifestyle. Just one test gives you your very own personalized health dashboard, showing you over 40 biomarkers. More importantly, InsideTracker explains which ones fall outside of your custom normal range and provides advice and recommendations on how to move them into the correct range. Using InsideTracker is like having your very own personal wellness consultant that tells you what's wrong and how to fix it. Sam uses them to improve his own health and mentions them in this week's episode. Go to InsideTracker to save 20% today on any of their tests, and start being the healthiest version of yourself! Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. With clinically proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at Previnex!

11 Tammi 20241h 12min