The Strength Running Podcast

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approa...

13 Marras 20251h 10min

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made...

6 Marras 20251h 3min

Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the w...

30 Loka 202552min

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our con...

23 Loka 20251h 3min

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on maratho...

16 Loka 20251h 9min

Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and...

9 Loka 202559min

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & ...

2 Loka 202559min

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail ra...

25 Syys 20251h 8min

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