Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
What you're about to listen to is a coaching call where we talk about Riley's running background, the types of training he has experience with, and how he can structure the next 4 months of his runnin...
20 Elo 20191h 17min
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We're creatures of patience, willing to grind for mil...
12 Elo 201942min
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness. And it is quite powerful! The organization has helped more than 7...
8 Elo 201942min
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
After 100 episodes of the Strength Running Podcast, Jason announced a survey to get your feedback. What format episode is your favorite? Do you prefer longer or shorter episodes? What would you like t...
25 Heinä 201912min
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Matt Phillips is a running injury and performance specialist from England who's written for most major media platforms and has spoken at numerous international conferences. You might recognize him! He...
17 Heinä 201958min
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors...
11 Heinä 20191h 4min
Body Care, Mobility, and Recovery with Alex Ellis
Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of ...
24 Kesä 201946min
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - o...
18 Kesä 201927min
